Coping Strategies For The Highly Sensitive Person



   It is estimated that about 20% of the population has "high sensitivity", a term used to define the personality of those who have extreme sensitivity to the world, treating all stimuli in a much more profound way Are. Others. 

   Highly Sensitive People (HSP) are characterized by being very comfortable, emotional, sympathetic, reflective, introverted, generous, perfectionist, sensitive to criticism, etc. 

   This extreme sensitivity, in the same way that it may have positive points, is often misunderstood by those around it and finds itself overwhelmed or emotionally saturated. 

  If there is someone in your immediate environment who embodies this personality trait and you want to know how to improve your communication and personal relationships with him, pay attention to this article from Psychology-Online in which we detail telling Best coping strategies for the highly sensitive person.

   You may also be interested in: How to treat a proud and selfish person

1.What is a highly sensitive person in psychology
2.Symptoms of a very sensitive person
3.Psychological treatment for a highly sensitive person
4.How to treat a very sensitive person - best advice

   What is a highly sensitive person in psychology
In psychology, we talk about a person being highly sensitive (HSP) when he or she is the most developed neuro-sensory system and "fine" compared to the rest of the people. 

  This means that a HSPs receives sensory information and assimilates all the nuances and subtleties of its environment that people with average sensitivity do not understand. In many cases, high sensitivity can cause emotional blocks, sensory saturation, stress and, ultimately, some other type of disorder.

   It has been reported that this high sensitivity is a feature inherited and that affects about 15 to 20% of the population to men and women alike. 

  As we can see in the American psychologist Elaine Aaron's book "The Gift of Sensitivity", there are 4 pillars that should be considered as such that should reflect a highly sensitive person and these are the following:

1.In-depth reflection of the information it achieves: It often reflects highly on all subjects in an in-depth way and gives multiple turns to the information received to better understand the information it receives.

2.Saturation and overstimulation: Due to the fact of processing a large amount of both sensory and emotional information, the person may become mentally saturated and feel unstable.

3.Great sentimentality: Unlike other people, a HSP lives its life with a lot of sentimentality and intensity. He moves easily to any situation and is associated with great sympathy, a feature that is also characteristic of very sensitive people.

4.High sensory sensitivity: In addition to being a high sensitivity sensory referring to the 5 senses (sight, taste, touch, smell, and hearing), HSP also has a high sensitivity in terms of subtlety, which is the least in their environment.

   Is against change or minor emotional changes shown by those who are near.

  To qualify a person as highly sensitive, he should reflect these 4 essential characteristics

  Symptoms of a very sensitive person
The brain of highly sensitive people works differently from others and shown below are some features they can reflect in their daily lives.


Very sensitive people have:

⦁    Great sympathy with other people's suffering. They have high hearing ability and willingness to help others so that they can be mentally and physically well.
⦁    High ability to identify all the details that occur in their environment and which go unnoticed by others.
⦁    Very low pain threshold.
⦁    Difficulties in saying no and setting personal boundaries.
⦁    Very easy to fall in love As a couple, there is a huge involvement in their relationships, sometimes forgetting about themselves.
⦁    Perfectionist tendency.
⦁    Great sensitivity to criticism.
⦁    Great skill for intense focus.
⦁    Easy to enjoy small things.

Highly sensitive people often feel:


⦁    Insecure and shy.
⦁    Distressed by strong, strong light, sound or smell.
⦁    Very concerned about the suffering, justice, environment, animals etc. of others.
⦁    Overwhelmed or worried about significant or sudden changes.
⦁    Transferred by art and nature.
⦁    Overwhelmed by overwork.
⦁    Unusual or uneasy in people group.
⦁    Comfortable in privacy

   You can expand this information by consulting the article how to know that I am a very sensitive person.


Psychological treatment for a highly sensitive person

    It is possible for a highly sensitive person to suffer excessively due to this high sensitivity and even on many occasions, misunderstood by others or feeling that it is not fit at all. 

    It can seek professional psychological help and help for the affected person. Medicine for a very sensitive person may include the following:

⦁    Cognitive-behavioral therapy: With this type of therapy, it is possible to work out what a highly sensitive person thinks to teach him to fight irrational thoughts and face the fears he presents.

    It also facilitates the affected person with the personal and social skills necessary to achieve their life goals and feel good about it. In addition, various relaxation techniques are taught which will allow you to reduce high stress and anxiety.

⦁    Interpersonal approach: therapy that focuses on the way in which the subject influences their personal relationships. You learn to recognize and express your feelings and face the problems of the past and the problems of the present.

   Best coping strategies for the highly sensitive person.


If one of your closest environments is a HSP or you live or spend a lot of time with someone with these characteristics, we recommend that you consider the following tips to make you feel good and improve your relationship Create.

   Note these : Recommendations for the treatment of a highly sensitive person:

1.    Respect and understand their feeling: It is important that you understand that an HSP cannot avoid feeling pain, extreme pain or reacting suddenly and acutely in certain situations. 

    Therefore, it is very important that you respect their way of feeling and that you understand the way in which these types of people experience excitement. Avoid feeling misunderstood and do not get isolated or angry due to feeling isolated from you.

2.    Speak to him effortlessly: When you're with him, try to maintain a soft tone and remember the high sensitivity, which makes loud and loud noises on these people's faces. In this way, you will create a good atmosphere between them and you will avoid creating an environment that can give way to stress, bad mood or other reactions.

3.    Avoid accusing them of "whipping": something that can annoy people with high sensitivity is something that they accuse them of complaining about, which may cause them to feel misunderstood about subjects in their environment. 

  It is important that you are aware that reacting in a different way to how you would do this does not mean that this person is complaining too much, but the difference is that he or she is very quick to notice that Receives from you more quickly.

4.    Listen to him: HSP are at a great disadvantage when they find out that someone in their environment is going through a bad time or not feeling emotionally well, and that is how they will care about you and take time to listen to you And will help you, it is important that you do this. 

  Tell him that he can explain what he wants and when he needs it, he has your full support. The best thing is that when communicating with him you resort to sympathy.

5.    Ask him to tell you what bothers him : Show him your interest in knowing what things are bothering him and ask him to tell you what about him to avoid or help you. can do.

6.    Be honest and tell him what you think: HSPs values ​​honesty a lot and will feel much better if you explicitly tell them what you think or feel. In this way, they will not try to know all the time what is happening to you and there is extreme concern about you and your well being.

7.    Respect your place: Keep in mind that these types of people also like to enjoy their solitude, make their plans and focus a lot when they are doing some work.

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